Dovlatov ways to learn to think positively. How to learn to think positively in order to change your life for the better. What thoughts do you have

People with negative thinking are more likely to fail than those who think positively. A bright mind attracts success, a cheerful person often receives profitable offer about cooperation and good news. To cultivate an optimist in yourself, you need to make great efforts, which are manifested in the daily hard work.

Step # 1. Start keeping a diary

Get a beautiful notebook, write down everything that happens every day in it. Doing so will help you trace the tendency of negative thoughts and find their source. Record your own feelings that are positive or negative.

It is not necessary to keep a paper diary, modern gadgets equipped with notepads that have a formatting function. After you get your point across, take 20 minutes to analyze the data. Write down positive thoughts in the first column and negative thoughts in the second. Try to translate negative energy into positive energy.

For example, you feel insecure in a new position because you were fired from your previous job. Hence follows the constant self-criticism "I am a failure", "I can not cope", etc. Try to think more broadly. Change is always good, perhaps this is the job where you will be promoted. Strive for it, build confidence, and set big goals.

Step # 2. Fight negative thoughts

For years people live in their own world with negative energy, and this is not normal. A person needs to feel joy, believe in good. If you're in that category, turn your life around.

When negative thoughts will once again visit the mind, think about whether they are true? In any situation, remain objective, do not defend negative thoughts. How would you react if a stranger spoke your thoughts out loud? Fight the negativity, look for a refutation.

Step # 3. Choose the right environment

No matter how good your friends are, they can drag you into the abyss. Evaluate your own environment: are there people in it who constantly arrive in despondency and get bored? If so, keep communication to a minimum. When acquaintances do not believe in their own success and push you to such thoughts, claiming that nothing will work, give them up.

In cases where there is no way to stop communicating with such individuals, learn to move away from the topic. During the next conversation, the interlocutor again begins to complain about life: “no money”, “useless wife”? Move on to another topic or try to end the conversation as soon as possible.

Choose the environment correctly, include in it successful people who have achieved a lot and know how thorny the path to success can be. They overcame negativity, fell, but found the strength to rise. Take an example from such personalities, they can radically change the idea of the world. Try to spend most of your free time with “useful” acquaintances, follow their way of thinking and logical conclusions.

Step # 4. Eliminate annoying factors

IN modern world negative is provoked by various factors, be it annoying glowing banners, hard music, stupid films and, of course, people. Eliminate whatever makes you angry. Prefer club music to rock, replace silly comedies with action films or melodramas. Minimize your interactions with hypocritical people. Spend more time reading books, listening to soothing music, and mastering meditation techniques. There is a mass of motivational literature and film stories that make you want to act and achieve heights. Emphasize them.

Step # 5. Believe in success

Stop seeing a full-scale catastrophe in everything, do not be afraid to think differently. If you overslept for work, this does not mean that you will be fired. Evaluate the situation realistically, do not aggravate the situation. Such thinking makes a person constantly panic, a feeling of anxiety appears and faith in his own success is lost.

At each panicky thought, take a breath and think about the possible outcomes in this situation. Yes, you are late, the boss can issue a fine or deprive the bonus if the situation repeats itself systematically. Don't add fuel to the fire, you saved your job, so everything is fine.

Step 6. Don't be categorical

Categoricalness is characteristic of insecure people. They mistakenly believe that everything should be perfect, or not at all. From this follows an involuntary division into black and white, without an intermediate phase of gray. This kind of thinking is called "polarization", as a result of which a person falls into depression due to the fact that he cannot bring the matter to perfection. Instead of trying to achieve white, stick with a light gray.

For example, you want to build a house or renovate an apartment. In your opinion, the home should have large windows, expensive Italian furniture and quality cutlery. Having started the implementation, you understand that there is not enough money for furniture from Italy, and a saucepan for $ 300 is also not credible. All this flows into despondency, since the ideal plans instantly disappeared.

Instead of getting upset, get cutlery from a lesser known firm that is of equal quality. Buy not an Italian sofa, but a Russian one. This will be the intermediate (gray) phase. After the lapse of time, you will understand that it is not always possible to achieve 10 points out of 10, sometimes an 8-9 grade is enough.

Step 7. Get creative

Creative people are immersed in the occupation with a head, in a certain moment they only focus on what they are doing. Consequently, difficulties at work, quarrels in the family, lack of money - all this fades into the background. Even a person who is a mathematician to the core has creative inclinations. Unleash your potential, you may be good at drawing or have the ability to repair and restore cars. There are a lot of opportunities, the main thing is to find yourself.

Sign up for courses in cutting and sewing, business carving, pottery, or start learning a rare foreign language(Chinese, Japanese). Become different, show individuality. If you do not want to attend specialized circles, try to reveal yourself on your own with the help of audio and video clips.

Step number 8. Don't blame yourself

Stop blaming yourself for all mortal sins. Such behavior is characteristic of people who are highly dependent on the opinions of others. A friend passed and didn't smile? Perhaps today is not her day. Try not to get hung up on what people think. For the most part, they are all gossips and envious people who talk a lot behind their backs.

It is worth taking a closer look at communication with relatives and friends. If they are trying to accuse you of something other than your merits, learn to fight back. A friend asked for help with the move, but you refused for personal reasons? Has he accused you of being selfish and dismissive of others?

Don't rush to panic. Remember how many times you helped him without further ado. Most likely, the person began to take help for granted, so he did not expect a refusal. Learn to say no if the call is contrary to your desires.

Step number 9. Lead an interesting life

If you constantly sit at home, communicate little with cheerful people, do not play sports and do not travel, negative thoughts will begin to come involuntarily. To get rid of them, you have to broaden your horizons.

Get a gym membership or buy a jump rope to be able to express negative emotions through sports. Sign up to the pool or choose a dance direction that suits you.

Try to travel more, you don't have to buy expensive tours, a weekend trip out of town is enough.

Find a hobby so that it occupies all your thoughts, develop materially and enrich yourself spiritually. Attend all sorts of entertainment activities, whether it be exhibitions, a concert of your favorite performers or a historical museum.

To start thinking positively, you need to work on yourself every day. Write down your thoughts and actions in a diary. Go in for sports, reconsider the environment. Reveal the creative "I", stop criticizing yourself, do not take accusations to heart.

Video: How to Think Positively

Big and ardent greetings to everyone! One of the best, in my opinion, human character traits is optimism. Maybe someone disagrees with me, but I sincerely believe that our life depends on how we see the world, as we think. In past articles, I've written about visualization. In them, I told a little about how the power of positive thought works, how it is able to attract good and good luck. And today I would like to talk with you about how to change your thinking in a positive direction, how to learn to see good instead of bad.

On the this moment I'm trying to instill this habit in myself. I'll tell you honestly, it won't work the first time, but gather your will into a fist and keep changing yourself. You will soon notice that the things that annoyed you will not be so bad. There are several techniques to help you learn to think positively.

Optimism, as a character trait, you can instill, make it an integral part of your life. It will give not only inner peace, but will also affect the overall lifestyle of a person. Agree, it is always more pleasant to communicate with cheerful, satisfied people who see and notice more good moments. It is to them that they subconsciously reach out, try to make friends, rely on their opinion. It is pleasant to communicate with them, to find mutual language... Positive thinking is very beneficial not only for you, but also for your environment.

Aggressiveness and pessimism, on the contrary, destroys and humiliates one's dignity. Even if a person is talented, smart, handsome, but by nature a pessimist, then despite his positive qualities, he will remain an unhappy, lonely, dissatisfied person with life.

A huge amount of research has been carried out and is still being carried out in the world, which confirms that people who think positively have fewer health complaints, and their life expectancy is longer than that of pessimists. In addition, the risk of cardiovascular disease and hypertension is reduced. This cannot be said about those people who see more bad than good. Scientists have found that their mortality rate is 16 percent higher. And this is not a small amount. So if you want to live long, get sick less and feel happy, you need to do more than just lead healthy image life, but also be an optimist.

As I said in previous articles, thought has a force that attracts such energy to itself. That is, if you think about the good, then you attract the good, if you are in the mood for negativity, then you attract the negativity. This phenomenon is clearly seen in people during the treatment of any disease. There were seemingly hopeless cases. But in some incredible way they got out of a very difficult situations while believing that recovery will come.

There are also a number of positive trends observed by scientists. An optimist is less prone to stress. He finds a way out of difficult situations faster. Manic anxiety and anxiety passes by. They are more successful in their careers, in love, because they often take conscious risks, believing in the best and in themselves. Pessimists, on the contrary, are more closed, people dejected by life, afraid to take risks, try something new, develop, because they are afraid to lose, knowingly setting themselves up for failure.

I think that each of us wants to live happy life... To do this, you need to look at the world a little differently. There are several ways to practice positive thinking. But this does not mean that you, as a fool, should be frivolous and unrealistic about situations and not pay attention to problems.

How to learn to think positively

First, you need to start changing your attitude towards yourself. Often we treat ourselves very strictly, demanding. Gore for every failure or blunder. Moreover, we tend to exaggerate, inflate the problem to a huge scale. This is fundamentally wrong. Everyone is mistaken, negative emotions towards oneself are the first sign of a pessimist. Make it a rule to minimize self-criticism. Respect yourself and accept who you are. Surely, you have many positive qualities, focus on them, do not torment yourself, do not engage in self-flagellation. This will not lead to good.

If you notice that you are thinking negatively, stop yourself, direct yourself in the opposite direction, see the good. Never tell others bad about yourself, do not show or tell negative qualities to people, love yourself, be kind.

Use settings. The use of attitudes can fundamentally change thinking, directing it towards positive side... They are able to develop positive thinking. At the same time, there will be no place for negative thoughts in your mind. At every opportunity, if you feel that bad thoughts are overwhelming, drive them out with attitudes. Program your brain in a positive way. Write on a piece of paper several variants of positive statements that help you to come to a feeling of calmness and peace, for example, “I can…”, “I will do….”, “I will learn, it’s not difficult at all”, “I can handle it”, “ I happy man”,“ I will succeed ”and so on.
Learn to see the positive aspects in any situation. Even if an unpleasant event happened to you, manage to find something funny, funny. Every failure is best seen as an experience, and that, in turn, is priceless. Try to smile and laugh more often. It is a talent to see positive in negative. This incredible ability will exalt you and make you more resistant to depression. Be less sad, and there will be more strength for new achievements.
Learn to take care of yourself, your health and beauty. Confidence will come by itself. Internal contradictions will disappear, giving more room for positive thinking. Create a habit, exercise, develop, read books, study.
One of the main rules of positive thinking is the rejection of external suppressive factors. Communicate only with kind people that make you happy, do not annoy you. A healthy friendship with a cheerful person will reflect on you. Cut off all contact with those who spoil the mood. Minimize the negative that comes from the outside. Surround yourself only with reliable partners, true friends, loyal, positive.
Be grateful. Take some time each day to remind yourself of all the good things in your life. Give thanks to yourself and others. If you are unhappy with something all the time, you will start to make a negative impression, and people will turn their backs on you. A grateful attitude will attract people and positive energy to you.
Don't waste time with empty worries. You are not a god and you cannot control everything in the world. Relieve yourself of the anxiety that arises from an uncontrollable situation. It is impossible to change the world, some circumstances, and this is quite normal. Thus, stop wasting precious energy. Such circumstances are not worth getting overwhelmed by negative energy.
Start a notebook where you write down your successes and victories. Review the entries regularly, praise yourself for your success, for your achievements. This is, firstly, a very powerful motivation, and secondly, self-esteem rises, and, therefore, positive thinking visits more and more often.
Throw it out in front of the unknown, this of course applies to the set. Many do not achieve them, worrying, experiencing fear that does not allow them to develop. You will succeed, believe in yourself.
Use creative visualization. I wrote about her and. Be sure to read the articles.

Now you know how to learn to think positively and in the right direction. Change you, change your life. Change can also affect loved ones. Tell them about your secrets of happiness, perhaps they need it now. What methods do you use to become an optimist? I wish you good luck and prosperity!

How to learn to think positively?

How many times have you said to yourself: “Well! Again, nothing happened. I’m probably a loser! ”, Even if the disaster did not happen. Several similar situations and you are already sure that this is the case, nothing can be changed. What happens to someone who considers himself successful? Such a person, even after a mind-blowing failure, will never say to himself: "It happened because I am a fool!" Rather, he will think that failure is the result of such and such omissions. And that next time he will definitely provide for it. But in general, in this situation, he looked quite nothing. The more correct positive ideas a person has about himself, the more problem-free his life is. The absence of such ideas leads to the growth of the internal conflict of the personality. These or those own actions are seen in a false light, lead to dramatic consequences.

American plastic surgeon Maxwell Moltz drew attention to the fact that those who fail in life often blame their face, even if it has very minor deviations from the accepted canons. In most cases, a person with obvious defects or overly strange facial features after surgery almost immediately (usually within 21 days) experienced a noticeable increase in self-esteem and self-confidence. However, in some cases, the patient retained the same inferiority and inferiority complex. That is, he continued to feel, act and behave as if he still had the same appearance. In addition to the person given to us by nature, there is a psychological, spiritual person. Changing the shape of the ears or nose, but leaving the image of ourselves unchanged, we can run into a new personal crisis - a mismatch between the physical and psychological I. Sometimes it is enough to work only with the inner I, and plastic surgery is no longer required - the person begins to "take" his own appearance ...

Whywewe programmyselfon thefailures?

1. By whommyselffeel, Soandwe are doing.
We will always "act like" the person with whom we believe we are identified. We simply cannot do otherwise, despite our conscious efforts. A person who imagines himself to be a "typical loser" and sincerely believes in his unhappy fate will always find a way (and a reason) to fail the business, regardless of good intentions and strong-willed efforts, even if there is an opportunity to succeed. This gives the impression that all our everyday experience confirms this image of our own I. So, depending on the circumstances, a vicious (or favorable) circle arises.

2. DisclaimerfromchangesrepresentationOthe verymyself.
Very often all efforts are directed at external circumstances, at the shell, and not at the essence of the problem. The method of positive thinking is often tried to be applied to some specific external circumstances, certain negative habits or character traits (“I will certainly get this work"; "In the future, I will quit smoking"). But a person's lack of a feeling that he is worthy of such work or constant self-flagellation due to a return to a bad habit will cancel out any attempts. It is absolutely impossible to positively perceive any particular situation if a negative self-image is preserved.

3. Concentrationon thenegativeexperience.
We are ready to spend hours going over past failures in our memory, but we often don’t do the same in order to remember our successes or at least to replay the situations of success in our imaginations. Experimental and clinical psychologists have irrefutably proved that the human nervous system is unable to distinguish between an actual situation and a situation created in vivid and detailed fashion by our imagination. It has long been recognized that success contributes to success. We learn to act successfully on own successes... The memory of past successes plays the role of a bank of information, which gives us confidence in our own strengths and abilities in solving the next task or problem.

4. Absencecleargoals.
Most often it turns out like in that fairy tale: “Go there - I don't know where. Bring that - I don't know what. " When you start a business, you keep in your head some goal, some final result to be achieved, some specific decision, which, perhaps, is still rather vaguely outlined, but will certainly be "recognized" once in sight. If you are really serious about what you have conceived, sincerely wish to implement it and are intensely reflecting on various aspects of the problem, then your subconscious mind will go through the accumulated information, grope for the right solution; take away interesting ideas and facts, to pick up the results of previous experience and tie everything together into a meaningful whole. When a solution enters your mind, often completely unexpectedly, at the moment of thinking about something else, something clicks and you immediately "know" that this is what you were looking for.

FromfailuresTogood luck

1. Exactgoals
The goal should be presented as already existing in reality or potentially. The mechanism for success functions in one of two ways: either it leads you to a goal that is known to be located, or it defines a goal that exists somewhere. Do not be confused by the apparent lack of the necessary funds for this. Think constantly about the end result, and the means, as is often the case, will appear.

2. Errors -Thisyourhelpers
A person does not always know how to do the right thing, but the knowledge of how not to do it is simply invaluable. An unsuccessfully completed interview will plunge someone into despondency, and someone will make him analyze it inside and out, highlight problematic points, develop different ways to prevent them or rehearse interviews with an imaginary employer. Most of the achievements of mankind are the result of voluntary or involuntary mistakes and their analysis.

3. Take action!
Sometimes our long reflections on how this or that business will come true, lead us either to excessive anxiety, or lead us into a world of fruitless dreams. In both cases, what was conceived remains unfulfilled, and you once again stick the label of a loser on yourself. Actions kickstart your creativity. You should not delay your actions until you receive some confirmation that everything is going well; act as if confirmation is already there and it will come.

4. You canturn onimagination
In an experiment conducted under strict supervision, a psychologist R. A. Wandel proved that if an object spends a certain period of time every day in front of a target, imagining himself throwing darts at it, then his results will improve as much as if he actually threw darts at the target every day. Imagination can do you well and help you work through your actions.

5.Anecessarywhetherstrain?
Instead of gritting your teeth, trying to accomplish what you want, relying on your willpower, constantly worrying and imagining mistakes and failures, you just need to relax, have a clear vision of the goal and let your creativity take over all the worries. This does not mean at all that you are freed from the need to make efforts and work, but these efforts are spent on leading you forward to the goal, and not on useless internal conflicts that arise when you want and do one thing, but draw in your imagination is completely different.

6. Look formyself
Your creativity can help you find the best possible image of your own I. To do this, you need to mentally draw yourself as you would like to become, and see yourself in this new role... Such a vision is an indispensable condition for any personality transformation, regardless of the method used. For some reason, it always turns out that before a person can change, he must see himself in a new role. Free up 30 minutes every day for this and find a suitable place where you can be alone, where no one interferes. Sit back and relax. Then close your eyes and let your imagination run wild. It is necessary to pay attention to small details: sounds, color, individual objects, because if the picture created by your imagination is bright enough and detailed, then for the nervous system such an artificial experience completely replaces the real experience.

7. Considertheirstrongparties
In a sense, every person on earth is somehow weaker than the other, or whole group of people. You may not be able to lift the barbell like athletes do. It is important just not to compare yourself with others in an unfavorable aspect for you, then you will not consider yourself bad just because you cannot do something as skillfully as someone else. Feelings of inferiority arise not so much from facts and everyday experience as from our conclusions and assessments concerning these facts. You may be an unimportant weightlifter or a poor dancer, but that doesn't mean that you are an inferior person. It all depends on what and by whose yardsticks we measure ourselves.

8. Get some rest
Effort is a big obstacle to getting rid of bad habits and acquiring new habits. By using the effort to keep from unwanted behavior, you are actually only strengthening it. Physical relaxation, if practiced daily, will certainly be accompanied by mental relaxation, which will improve the conscious control of the automatic mechanism. Making time for solitude can help you get your thoughts in order and make the right decision.

9. Behereandnow
Living creatively means responding spontaneously and responding to environment... In any situation, ask yourself questions: "What are the advantages of this?", "What can I learn?", "What will it give me in the end?" Try to avoid turns with the particle "not": say "this is how the circumstances are" instead of "I could not." Also, plan for the future. Prepare for it, but do not worry about what will happen tomorrow or even in five minutes.

10. YounotJuliusCaesar
If you feel a nervous tremor, anxiety seizes at the thought of a huge pile of things to do, then these feelings are caused not by the work ahead, but by the position: "I have to do it all at once." And naturally, trying to accomplish the impossible, you start to get nervous, rush and despair. A person feels himself in constant time trouble only because he misrepresents his duties and responsibilities. No matter how many cases, problems, questions overwhelmed us, they always come, lined up one by one, because only in this way can they replace each other.

The “typical loser” is not able to create a new self-image by sheer willpower or sudden decision. There must necessarily be some basis, a good reason to believe that the previous perception of oneself is erroneous, and the new image corresponds to reality. You cannot invent another yourself out of the blue if, deep down, you don’t feel that this image corresponds to reality.

The brain prevents us from forgetting bad memories and difficult experiences. Thus, he tries to protect us from repeating past mistakes. However, negative thoughts prevent you from seeing the good, enjoying every day and living a happy life.

To learn to think positively, try the following methods.

Don't let negative thoughts rule you

Otherwise, doubts, mistrust and uncertainty will overwhelm you in everything. So you are unlikely to achieve anything.

Let go of your negativity. Don't let him hold back your potential and drag you down. Control your mind. When you notice your sadness and catch yourself thinking negatively, turn your attention to something good. Think about what gives you pleasure.

Start thinking and living. If you feel a surge of anger or despair, take a few deep breaths. Focus not on your emotions, but on the air that fills your lungs.

Redirect thoughts in a positive direction

It's better than going over in your mind and analyzing every nuisance. Learn to look for everything positive points and concentrate on them.

To do this, you will need a piece of paper and a pen. Write down three good things that happened to you during the day every day. Then think about what caused them. Do not lose sight of even the smallest trifles, because there are no small victories. This list will motivate you and give you confidence.

Turn away from negative thoughts

Find out what is reverse side negative thoughts. If you turned 180 degrees, where would you be? Visualize a positive outcome of the event. Then come up with a plan for how you can achieve this.

Find the cause of your bad thoughts. What is hurting you? What triggers these emotions in you? Replace these sources with ones that will make you happy.

Give to get more in return

When we are kind to others, we ourselves become happier. Give someone a little gift or compliment, buy a cup of coffee, or help a stranger. People will be grateful to you and it will energize you.

Enjoy the moment

To completely reprogram your thoughts, you need to fill your every day with positive. Live. Not tomorrow. And not even an upcoming vacation.

The practice of mindfulness meditation can help you with this. It allows you to concentrate on what the body is feeling at the moment, and to observe your thoughts and emotions as if from the outside. Subsequently, you will learn to feel when negativity is trying to get the best of you.

Try to answer the following questions:

What am I grateful for right now?
What can I do now to make myself happier and more fun?
How can I show my love and gratitude at this moment?
How can I make another person happy right now?

Once you learn to control your thoughts, the brain gets used to it, then positive thinking will become natural for you.

Positive thinking is a choice. You have the right to think about things that lift your spirits, open up a more constructive view of difficult situations, and brighten up your day with brighter, more optimistic approaches to what you are doing. By favoring a positive outlook, you will step out of the negative thinking frame that limits your life and see that life is filled with opportunities and solutions, not worries and obstacles. If you want to learn how to learn to think positively, follow these simple tips.

Steps

Part 1

Assessing your thoughts

Be responsible for your attitude towards life. You are solely responsible for your thoughts and your attitude towards life. If only negative comes to your mind, you yourself lead everything to this. With the right approach, you can change your outlook to a more positive one.

Realize the delights of positive thinking. Choosing to think more positively will not only help you take control of your life and make your everyday experience more enjoyable, but it will also affect your mental and physical health and your ability to adjust to change. If you are aware of all these delights, you will have the motivation to positive thinking permanently. Here are the main benefits of positive thinking:

You extend your life
You experience less depression and stress
You become more resistant to cold
Your mental and physical condition improves
You deal with stress better.
You become more inclined towards serious relationships and building strong bonds.

Keep a diary to display your thoughts there. By writing down your daily thoughts, you can track the tendency of your positive and negative thinking to form. Write down your thoughts and feelings and try to identify which moments are causing you positive and negative thoughts. Spend just 20 minutes a day observing the development of your thoughts - this will help you figure out what causes negative associations in you and how to turn them into positive ones.
- You can keep a diary in any form. Instead of jotting down the diary, you can simply write down the 5 prevailing negative and positive thoughts in a day.
- Be sure to take the time to evaluate and analyze the information in the journal. If you write every day, schedule the analysis at the end of each week.
Take care of your physical health. If you change your physical habits, your mind will follow suit too. To feel happier, approach your physical condition in a positive way. Maintain good posture by standing straight with your shoulders back and down. Slouching leads to negative emotions. Smile often. Others will smile back at you, and the smile itself will help convince your body that you are happy.

Develop mindfulness. Being aware of your actions and life will make you feel happier. As you live your life on autopilot, you will soon forget how to find joy in your everyday life. By paying attention to your surroundings, your choices, and your daily activities, you will gain more control over your life and feelings of joy.

Explore your creative self. If you haven't thought about being creative before, now is the time to change your mind. Take some time to art, do it yourself, or explore your most original ideas- all this can awaken in you the power to think outside the box and, therefore, think positively. Even if you doubt your creativity, there are tons of ways to express yourself in order to become more positive. “Positive attracts positive” in the same way as “negative attracts negative”. If you are kind, sweet, and helping others, you can expect the same attitude. Conversely, if you are rude, ill-mannered and angry, people will simply not respect you and will avoid you because of your terrible and arrogant attitude.
You may not always have control over the events in your life, but you can choose what to think about and what to feel. You can look at the world positively or negatively. You decide.
Keep fit and eat healthy foods. These are important components of a positive outlook on the world - it is very difficult to be positive when you feel bad or out of shape.
Laugh often. Laughter and good emotions, fun, joy and fun - they all play important role in maintaining Have a good mood... And it's okay to laugh at a critical moment, because sometimes humor is what we need to start solving a problem.
If you feel like you had a bad day, think about the good things that happened that day. Also think about how much bad things might have happened that day. You will be surprised how good your day is when you look at it this way.
Being in control of your life is an important part of positive thinking.

Warnings

Sometimes worrying about the past or the future gets in the way of positive thinking. If you are stuck in the past, letting sad and bad experiences guide you in life, try to learn to accept what happened in a way that does not allow it to influence your thinking and attitudes. If you focus on the future at the expense of the present, try to worry less about the day ahead and start living in the present.
If you have suicidal thoughts, seek help immediately. After all, you do not just deserve to live life, but live it to the fullest. Lots of people are ready to help you in times of despair and difficulty.
If you feel anxious and depressed, you need to seek help. They are not equated with general negative thinking, although such thinking can accelerate / prolong anxiety and depression. In this case, you need to immediately consult a doctor, and the sooner you do this, the sooner you will return to a normal and fulfilling life.