D Chopra is in perfect health. Deepak Chopra: Perfect Energy. How to use the power of the dark sides of your soul for good

It is not difficult to draw a portrait of a person in ideal health, since specialists know what the most favorable parts of the face usually look like...

Imagine, large, fleshy ears are a sign of good health.

Although from an aesthetic point of view they are unattractive, and it is unlikely that any poet will sing their praises.

A large forehead and large brow ridges look impressive. In fact, their owner can only be proud of his sonorous voice, but it’s unlikely...

A healthy weight is a weight at which a person feels good and has enough energy to work and rest throughout the day.

Unfortunately, modern culture imposes on us parameters of beauty that can be called healthy.

Moreover, an overweight person may well be healthy if he eats right and exercises regularly, while thin people who do not exercise and eat poorly can be healthy. Therefore it is very important...

A healthy weight is a weight at which a person feels good and has enough energy to work and rest throughout the day. A healthy weight will not provoke diseases associated with excess weight, such as heart disease, hypertension, cancer, diabetes.

However, weight is only one indicator of your health. Thin people who don't exercise or eat poorly don't necessarily have a healthy weight just because they weigh a little. And vice versa, a person...

Heart health in women depends on the length of their legs, say doctors from the University of Bristol (UK).

They established a relationship between the length of the legs of the fairer sex and a predisposition to heart disease.

As one of the doctors, Debbie Lawlor, reported, for every 4.3 cm increase in average leg length, the susceptibility to coronary disease decreases by 16%.

As doctors point out, the length of the legs depends, in particular, on the diet in childhood and the condition environment...

A healthy spine is the joy of life at any age. But how can we keep our back healthy when we spend most of our time in front of computer screens and in car seats? Here are some simple rules.

Move. Try to choose a time every day for at least minimal physical activity. While playing sports, special attention pay attention to the back muscles, because strong back muscles help the spine cope with stress.

Watch your posture. That's the only way you...

Healthy posture determines the activity of all vital systems of the body.

This situation is known to every medical student, but in practice it is rare that a specialist will draw the patient’s attention to problems in his posture.

Let us add that, along with purely medical ones, in solving this problem it is also important psychological aspects. Rheumatologist, Doctor of Medical Sciences V. A. Nasonova authoritatively states that diseases of the musculoskeletal system can be prevented by promoting healthy image...

Healthy food is expensive, but here are sixteen tips on how to eat healthy without spending extra money.

And now our advice.

1. Switch to water instead of carbonated drinks. It's healthier and cheaper. Take a bottle of water with you if you go anywhere.

2. Drink tap water. If you are not satisfied with its quality, filter the water yourself. One $7 filter purifies 40 gallons of water.

3. Eat eggs. These are vitamins and proteins for literally pennies...

Chopra Deepak

Ideal Energy

“Currently, a new medicine is emerging - a medicine in which the leading roles are played by the psyche, consciousness, thinking and intellect. One of the “architects of this new medicine is Dr. Chopra, an honored and respected physician, who has won the reputation of an advanced medical scientist with his work.” .

“Dipak Chadra is rightly called a modern Hippocrates for his original healing methods, which combine ancient healing traditions and the achievements of modern medicine.”

Yare Kupshinet, Chicago Sun-Times

"We would love to live next door to Dr. Chopra so we could visit him."

Judith Hooper, New York Times Book Review

"Deepak Chopra's program is presented in excellent, compelling, engaging language and contains a lot of common sense."

"Dr. Chopra provides us with information that gives us the opportunity to live long, disease-free lives."

Inexhaustible Energy

A comprehensive program of psychophysiological regulation of the body to overcome chronic fatigue

1. Fatigue, energy and the quantum mechanical body

Fatigue is defined as a lack of physical, mental and emotional energy, and chronic fatigue is its long-term absence. However, living in modern Western society, you hardly need a definition of fatigue. Most likely, you are already quite familiar with this problem. And it is quite likely that it is in at the moment you experience chronic fatigue.

Despite the fact that fatigue is widespread in modern life, from the point of view of nature as a whole, it is a true phenomenon. First of all, because nature abounds in energy and creative activity. Birds wake up early in the morning, they sing, tirelessly build nests, get food for their chicks; squirrels scurry up and down the trees, jumping from branch to branch; and when spring comes, it seems as if the grass and flowers are about to burst out of the ground and stretch upward in abundance, full of vitality.

This amazing energy is present not only in the biological world, but throughout the entire physical universe. The waves crash on the shore; rivers rush to the seas with incredible force; the wind roars, sweeping away everything in its path; the Earth rotates with amazing speed around its axis and the Sun; and the Sun itself constantly provides an unimaginable amount of heat and light. Physicists say that the Universe is nothing more than a dynamic, pulsating pope of untold energy.

Strange, isn't it? With so much energy, how can anyone feel tired? Why do millions of people feel tired every day? Why do many of them remain tired most of their lives?

The contradiction between the prevalence of chronic fatigue in our society and the abundance of energy in nature is a sad paradox. But this same contradiction may give us the key to a real solution to the problem of chronic fatigue. In this book you will learn many techniques that will allow you to reconnect with nature and, in particular, you will learn how to open the natural sources of energy that are already within you.

But before we explore ways to eliminate fatigue, let's take a closer look at the problem and try to get some idea of its scope.

Fatigue is one of the most common complaints with which people turn to doctors. Recently, the Journal of American medical association" (Journal of the American Medical Association) published data that 24% of patients randomly surveyed in one of the clinics complained of chronic fatigue. Among women, the figure was higher - 28% said they experienced fatigue, compared with 1% in men. But at the same time, cases of fatigue were noted in almost every fifth man.

There is no doubt that the feeling of fatigue is a constant presence in the lives of millions of Americans. But because fatigue is one of the most vague complaints, doctors have a hard time assessing the phenomenon and are only rarely able to identify its actual cause. Of course, this doesn't mean that if you're experiencing persistent, profound fatigue lasting several weeks, you shouldn't get checked out. On the contrary, in your case the reason may be obvious and easily removable. Your fatigue may be caused by anemia, thyroid problems, hepatitis, diabetes, mononucleosis, kidney disease, or other chronic disorders. I recommend a physical examination to rule out these possible reasons. But at the same time, I would like to emphasize that for the vast majority of those complaining of chronic fatigue, it is not possible to identify any specific physical causes that give rise to it. And this is perhaps the single most important conclusion of all that has been drawn as a result of numerous studies of this problem.

In this book, chronic fatigue is defined as a noticeable lack of energy that lasts for one month or more. This type of fatigue is completely different from acute fatigue, which is usually caused by certain situations, such as studying for exams or rushing to meet a deadline. Over time and after additional rest, acute fatigue usually goes away. Those who suffer from chronic fatigue continue to feel tired no matter how long they rest. These people feel tired immediately after waking up in the morning - even more tired after getting out of bed. To solve the problem of chronic fatigue, sleep alone is obviously not enough.

Thus, we can define chronic fatigue as fatigue that a person experiences every day or almost every day for at least one month and which is not cured by sleep or rest.

Mind-Body Consistency and Chronic Fatigue Syndrome

Despite the fact that cases of chronic fatigue are quite common in the population, many people seem to underestimate the extent to which this phenomenon affects the normal course of life. Research shows that chronic fatigue can be as detrimental to your health as serious medical conditions, such as an unresolved thyroid disorder or a recent heart attack. This fact is all the more remarkable because the vast majority of chronic fatigue sufferers do not have any clear cause causing this problem.

In the absence of a cause, it becomes obvious that chronic fatigue occurs most often under the influence of emotional and psychological factors. Thus, in one psychological test it was found that 80% of chronic fatigue sufferers had higher levels of depression or anxiety than “normal” people. This brings up a very important idea about the mind-body connection - an idea that will be a central theme of this book. Your mind and emotions can be either the main sources of energy or the main wasters of energy, and the choice here is entirely up to you. Below we will explore this concept in detail.

Before going any further, it is important to mention a category of people who suffer from a particularly severe form of fatigue called chronic fatigue syndrome (CFS). Clinically, CFS was identified as a separate disease in the mid-80s. Although there is currently no consensus among health professionals as to what causes this problem, there is evidence that a viral infection or damage to the immune system may be triggers.

According to the federal Centers for Disease Control and Prevention, chronic fatigue syndrome affects between 100,000 and 250,000 adults in the country. These people experience fatigue so severe and persistent that for at least 6 months their normal daily activity is reduced by at least 50% and this condition is accompanied by special physiological symptoms that distinguish CFS from simple lack of energy. People with CFS often sleep 12 or more hours a night and still have difficulty performing normal daily tasks due to extreme fatigue. People with the usual type of chronic fatigue usually manage, although not without effort, to cope with their daily responsibilities. CFS makes people practically incapacitated. In addition, CFS is usually accompanied by physical symptoms such as low-grade fever, recurring sore throat, painful lymph nodes, muscle pain or weakness, joint pain and headaches. Sleep does not seem refreshing, and the person may lose the ability to concentrate and have impaired short-term memory.

If you have symptoms that suggest chronic fatigue syndrome, you should see your doctor for a medical evaluation.

The True Sources of Chronic Fatigue

We have already found out that chronic fatigue is a very common problem. It can manifest itself in a moderate form and interfere with a normal, full life, or it can take the form of CFS and then have truly catastrophic consequences. However, the solution to this problem is always the same: more energy.

The remedy for chronic fatigue and at the same time the basis for achieving a fuller sense of life is the ability to “release free” that boundless natural field of energy that constantly surrounds us. Einstein discovered that every atom in the Universe contains enormous amounts of energy, and modern physicists continue to demonstrate that everything that exists in the Universe comes into existence as a result of vibrations occurring in a unified field of energy and intelligence, which is the fundamental force of nature. In other words, at the basis of all things there is a single source of energy; and it is from this source that all phenomena of the Universe are born. We human beings are simply local concentrations of energy and intelligence in the field of the Universe. The same intellect and the same energy that govern the entire universe flow through our bodies. We and everything around us are an integral part of nature.

All this will become clear when we consider the structure of the atoms that make up the human body. Quantum physics has shown that atoms are not solid, indivisible particles. They are made up of smaller particles of subatomic matter - protons, neutrons and electrons - that orbit each other at the speed of light. Within an atom, the distances between these subatomic particles are proportional in magnitude to the distances between stars and galaxies. This means that, in proportion to its size, the human body is comparable to the emptiness of intergalactic space.

From a physics perspective, even these subatomic particles are not solid, material objects, but vibrations of energy that have taken on material form. Einstein said that matter is actually nothing more than energy hidden under another shell. And the great physicists of the 20s and 30s confirmed the fact that every physical particle is ultimately a form of energy vibration called...

Acknowledgments

With heartfelt gratitude I dedicate this book to: my family - for their great love and support in all my affairs;

David Simon, my friend and colleague, for his help with the book and for paying more attention to this matter than we agreed with him;

to a wonderful agent and dear friend, Lynne Franklin, for her faith in my success;

Huntley Dent, my to a close friend– for valuable comments that helped me complete the literary processing of the first edition;

to my editor Peter Gazzardi, who valuable advice helped me publish the best of what I wrote;

to all employees of the Chopra Wellness Center - doctors, nurses, teachers, workers support services– for his unwavering dedication to the idea of perfect health.

Part I
A world of perfect health

If our internal forces are in harmony and balance with the surrounding world, we are invulnerable for diseases.

Preface

The first draft of this book was written almost ten years ago, and since then the world has changed dramatically. Nowadays, there is no longer any objection to the doctrine that health is something more than the absence of disease. And no one thinks it is extreme to say that the human body is not only a mechanical anatomical structure, but also a powerful network of conductors of energy and information. These views are a very important part of modern ideas about health and illness, life and death.

According to Journal of the American Medical Association(Journal of the American Medical Society), over 40% of Americans regularly use methods of treatment and wellness that go beyond the simplistic materialistic model of the human body. More than 60% of medical educational institutions offer courses on complementary medicine 1
Complementary medicine is all types of informal medicine used for health purposes in conjunction with official medicine. It is believed that complementary medicine complements official medicine, promoting common goals maintaining health and meeting demand not provided by official medicine. – Here and below the translator's note.

More and more medical insurance companies and medical institutions recognize that patient needs are expanding and allocate funds to holistic medicine 2
Holistic medicine is a direction that considers the individual as a whole, and not a collection of organs, while treating patients is carried out taking into account their physical, emotional, mental state and spiritual characteristics.

Attempts to use unconventional approaches in treatment for a long time did not cause anything but ridicule and criticism from the scientific community.

However, today many serious scientists study and apply these techniques. The catalog of the National Library of Medicine contains over forty thousand works in the field of alternative 3
Alternative medicine - methods that oppose official medicine (sometimes unscientific, used instead medical supplies). The concepts of “complementary medicine” and “alternative medicine” are different. While complementary medicine is used in conjunction with conventional medicine, alternative medicine is used in place of conventional medicine.

And complementary medicine, and almost half of them are related to herbal medicine. Wellness tools such as yoga, meditation, various types massage and nutrition techniques. Almost any American pharmacy can offer you its own set of natural products. Most often they contain St. John's wort, ginkgo biloba and echinacea.

These days, the Internet, books and magazines are available anywhere in the world. Thanks to this, people can get health information very quickly and use it as they wish. Few will agree with me, but I believe that when someone engages in self-improvement and the development of self-awareness, it improves the health of the person himself and his loved ones.

When you see and feel how effective thousand-year-old healing techniques are, you will experience true joy.

At the Chopra Center for Wellness in La Jolla, California, we have created a wonderful environment for those seeking healing and a deep dive into Ayurveda and psychosomatic medicine. We have developed health maintenance courses based on holistic medicine techniques. The Magic Beginning program provides moral and information support for couples who are about to have a baby. These children receive the inclinations of superpowers even before birth. Our instructors have undergone special training and are now looking for new program participants around the world. We dream that, thanks to our instructors, a generation of healthy individuals will emerge, striving for knowledge.

On all continents, graduates of the Chopra Center for Well-Being teach the main course in psychosomatic medicine and Ayurveda - “Creating Life”. We have trained more than five hundred instructors in “Basic Sound Meditation” - this program tells how to deal with stress. It allows people to find a source of internal energy and unleash their creative potential. We have a special course for those fighting cancer - “Return to Wholeness”. He truly transforms people. Thousands of men and women have consciously changed their lives when they completed programs to combat chronic fatigue and excess weight.

Since the first edition of this book was published, I have seen many times how the lives of my readers have changed dramatically. Following specific people, changes occurred in society. We are now on a revolutionary path that will forever change the way we perceive the world and ourselves. Like the discoveries of modern physics, the eternal wisdom of Ayurveda points to the deep essence of the universe. The world hides a limitless field of possibilities, and only those who strive for self-healing and transformation can take advantage of them. This is the main idea of our book.

I have made major changes to the new edition. We've added new wellness techniques that we've tested with patients at the Chopra Wellness Center. The updated book introduces controlled visualization and meditation techniques. It allows you to achieve a deep understanding of reality and change the perception of your own body. We tell you how to consciously establish a psychosomatic connection with your cells, tissues and organs. The book also describes the autonomic and autonomic functions of the body, without which perfect health is impossible.

In the new chapters we talk about therapeutic nutrition and herbal medicine and place special emphasis on a balanced healthy diet. A harmonious nutrition system can be the first step on the path to recovery. The Ayurvedic diet in our book is simple and elegant. We have also selected materials for you about how the mind and body interact during periods of illness and health.

When you see and feel how effective thousand-year-old healing techniques are, you will experience true joy. We will discuss proven treatments that involve the five senses: sounds, touch, sight, taste and smell. Ultimately, all this helps the internal self-healing system work.

To show the connection between our inner and outer world, and also that the world around us is an extension of our body, we included several fun exercises in the book. Finally, we tried to make the book understandable and accessible to a wide range of readers.

The more I learn about health, the more convinced I am that true health means much more than the absence of pathologies and negative tests. And even more than the optimal union of mind and body. At its core, health is the highest form of self-awareness.

For thousands of years, the great prophets of the Vedas have said that the main purpose of caring for the body is to ensure material basis for a state of enlightenment. When a person achieves enlightenment, his inner point of reference moves from the ego realm to the spiritual realm. At the same time, he understands that the knower himself, the process and the object of knowledge form one whole. The boundaries of time and space disappear when we see ourselves as free beings who have only briefly become ordinary people. This state of wholeness, unity is the basis of all healing, its goal is perfect health.

And I'm very happy to help you achieve this goal.

Chapter 1
An invitation to a new level of reality

Every person has one internal state when he does not feel pain, he cannot get sick, grow old or die. When you enter this state, external limitations completely disappear.

This state is called perfect health. This state may last for many years or a couple of seconds, but even in a few moments, profound changes will occur in your consciousness. At the same time, your ideas about life will change, and you will understand that you have moved to a new, higher level of existence. This book is written for those who want to know and accept this new existence on an ongoing basis.

It is often difficult to determine the causes of illness, but no one has yet proven that illness cannot be avoided. In fact, just the opposite is true. Every day we encounter millions of viruses, bacteria, allergens, fungi, but we very rarely get sick. Many doctors talk about cases where terrible meningococcal bacteria live in a person’s respiratory tract and do not cause any harm. Only in rare cases do they become active and cause meningitis, an infection that affects the central nervous system and can lead to death. People who have had chickenpox become carriers of the chickenpox virus. When a person experiences stress, the virus can be activated, and then herpes zoster appears on the skin. What causes such an attack? No one knows the exact answer, so scientists have introduced a concept called “host-specific resistance.” This means that we, as carriers of microbes, can suppress or activate them. Within 99.99% human life microbes are in a passive state, so each of us is much closer to perfect health than we imagine.

Most Americans who die from heart disease have coronary arteries blocked by cholesterol plaque and other debris. As a result, oxygen starvation occurred and heart function was disrupted. However, heart disease progresses differently in different people. A person with a single plaque or even a small piece of plaque may suffer from angina and chest pain. Another person, whose plaques have accumulated enough to completely block the flow of oxygen, may feel fine. There are cases where people whose coronary arteries were blocked by 85% ran a marathon, while others died of a heart attack with clear vessels. Recently, scientists found that many older people who died from heart attacks suffered from coronary artery disease. All this suggests that the ability to resist disease depends on the characteristics of a particular organism.

Our body's physical immunity is complemented by strong emotional resistance to disease. One elderly patient expressed this clearly: “I have read enough books on psychology to accept the fact that an adult can get sick, grow old and eventually die. But on an emotional and instinctive level, I completely disagree with this. Getting sick and physically deteriorating feels like a terrible mistake, and I always hoped that someone would correct it.”

You can become as healthy as you think possible. When you completely rebuild your consciousness, you will forget about illness and old age.

This lady is now about eighty years of age and in excellent physical and mental condition. When asked about her plans for the future, she replies: “You might think I'm crazy, but I'm not going to grow old and die.” Is it really that pointless? It is known that people who consider themselves too busy to get sick have much better health than those who worry too much about their bodies. Another person told us that he became fascinated with the idea of perfect health because it was right and sometimes the only solution many medical problems. According to him, to achieve perfect health, you can use the “brainstorming” method, which is successfully used by entire corporations.

Brainstorming is a unique way that allows you to quickly get a solution to a problem. It is as follows. First, a goal is chosen - much more difficult and higher than the achievable result. Then you need to come up with all possible ways to get as close to your goal as possible. “If people continue to think and act out of habit,” this man said, “even if they work long and hard, they can achieve no more than ten percent growth. However, to achieve a twofold or tenfold advantage, you need to set goals so high that everyone understands that different results require different actions.”

Leading Silicon Valley companies use brainstorming when they develop software. For example, if it took two years to release the first version of a program, then only one is allocated for the next version. If you managed to reduce the number of errors in the product code to 5%, then the next bar will be error-free code. Those who want to achieve perfect health need to act in a similar way: determine the ideal result and ways to achieve it. In complex productions, you will have to pay eight to ten times more to correct an error than to eliminate possible problems from the very beginning. So when high quality results are put in first place from the very beginning of work, this gives the company much greater profits compared to usual practice.

The same approach applies in medicine. Preventing a disease is much cheaper than treating it. A recent survey found that Americans' greatest fear in their lives is chronic illness with serious consequences. At the same time financial expenses They care more about patient care and treatment than pain and suffering. Many of them are afraid not so much of death as of the fact that their family will not be able to pay for their treatment. Obviously, in medicine, the quality of treatment must come first, and we can apply this principle in each individual case.

Possibilities of Ayurveda - new medicine

The first secret you should know if you decide to achieve perfect health is that you must consciously choose this path. You can become as healthy as you think possible. To achieve perfect health, it is not enough to improve good health by 5-10%. When you completely rebuild your consciousness, you will forget about illness and old age.

Can we reach perfect result, if we are dealing with such a complex object as the human body? According to National Institute problems of aging, no one has yet proven that a person will live longer if he changes his lifestyle, exercises, follows a diet, takes medications and vitamins. Today, scientists are successfully preventing atherosclerosis, arthritis, diabetes, osteoporosis - diseases that affect older people. But doctors cannot yet cure all these diseases completely. Experts often declare in public that they have been able to cope with cancer and other serious illnesses, but in reality this is not entirely true. The best they can do is conduct experiments and try to get closer to curing the disease with their help. For example, when scientists observed a large group of people, they found that their risk of heart attack decreased if they managed to lower their blood cholesterol levels. But statistics for a group do not guarantee the same result for any individual.

If you want to improve your health twofold or tenfold, you need to take a deep dive into your body. You can do this with the help of Ayurveda, a system that is designed to improve health and avoid disease. The name originated more than five thousand years ago in India, and it comes from two words in Sanskrit: Ayus– life and Veda– knowledge, science. Thus, Ayurveda is usually translated as “the science of life.” Another, more accurate translation sounds like “the doctrine of the limits of life, the doctrine of long life.”

The purpose of Ayurveda is to show how we can influence our life, control it, and avoid the influence of disease and old age. Main principle

Ayurveda is that the mind controls the body and a person's health depends on whether they are in balance. This equilibrium state provides more health benefits than any known type of immunity.

Ayurveda combines the experience and knowledge of sages who laid down the teaching traditions long before the Egyptian pyramids and preserved them for many generations. At the Chopra Wellbeing Center we have created modern system, which combines the eternal truths of Ayurveda and the achievements of modern science.

Over the past fifteen years, my colleagues and I have treated more than ten thousand patients and trained about three thousand instructors in Ayurvedic medicine. We studied Ayurveda and at the same time deepened and expanded our knowledge of traditional medicine. We have combined Ayurveda and Western medicine and managed to bring ancient wisdom and modern science closer together. When doctors at the Chopra Wellness Center review patient histories and examinations, they rely on observations of the sick person. We help our patients turn on their inner vision and achieve balance between body and mind.

Quantum mechanics of the human body

We must study our body deeply to better know its capabilities. From the point of view of Ayurveda, the human physical body has a quantum mechanical structure. Physicists say that the very essence of our nature lies at a quantum level much deeper than atoms and molecules. A quantum is an indivisible particle of matter or energy, tens or hundreds of millions of times smaller than any atom. At this level it is impossible to distinguish between matter and energy. Quanta are made up of invisible vibrations - waves of energy that can easily take on a specific shape. Ayurveda teaches that the same is true for the human body: it initially has the form of invisible but intense vibrations (quantum fluctuations), which then turn into pulses of energy and material particles.

The quantum mechanical structure underlies all human life: his thoughts, emotions, proteins, cells and organs. Our body sends us invisible signals at the quantum level and waits for a response. At the core of our physical essence is a quantum pulse, which counts the quantum heart. Ayurveda claims that all organs and processes in our body have analogues in the quantum world.

There would be no benefit to us from the quantum mechanics of the body if we could not sense it. Fortunately, the sensory nervous system helps our consciousness perceive these weak vibrations. When a photon of light hits the retina, it has a much weaker effect on it than a speck of dust does on a football field. But the retina has special nerve endings - rods and cones - that can sense a single photon and send a signal to the brain, allowing us to see light. Rods and cones are like a giant radio telescope that receives signals from the Big Bang. 4
This refers to the relict radio emission that arose in the first moments of the life of the Universe.

And enhances them so much that we can feel them.

Since Ayurveda works on the quantum mechanical structure itself, more can be achieved with its help than with conventional medicine, which is limited by gross physiology. This is possible because there is much more energy at the quantum level than at higher levels. An excellent example is the explosion of an atomic bomb - a large-scale event that has a quantum nature. Another example is that a laser uses the same light as a camera flash, but due to the effect that coherent 5
Coherent oscillations are oscillations whose minimums and maximums coincide in time. In this case, the increase in light flux occurs precisely because of this.

Quantum vibrations add up to each other, its energy is enough to burn through a steel sheet.

The examples in the previous paragraph can be explained using quantum theory, which suggests that there is enormous energy contained in the deepest levels of matter. Space contains a huge amount of hidden energy, and even a small particle of it is enough to burn a star. It is only when a quantum leap (a transition from one energy level to another) occurs that this so-called dark energy is released in the form of heat, light and other forms of radiation.

Everyone knows that when a tree burns, it releases much less energy than when its atoms are split during a nuclear reaction. But we didn’t take into account that if we want to create something at the quantum level, we will get the same amount of energy as if we wanted to destroy something 6
For example, thermonuclear fusion.

Only nature creates rocks, trees, stars and galaxies, and every day we actively build our own body. Each of us is responsible for the body in which we live.

A few years ago, Dr. Dean Onisch, a cardiologist in San Francisco, showed that forty patients had reduced deposits of fatty plaque that had nearly blocked their coronary arteries. When these patients' arteries cleared and oxygen began flowing to their hearts, their chest pain disappeared and their risk of arterial blockage, which could lead to death, was reduced.

To free the arteries, Dr. Onish's group, in addition to conventional drugs and surgery, actively used yoga, meditation and a strict vegetable diet. Recently, Dr. Onish confirmed that such lifestyle changes help treat heart disease. Why are these results considered so significant? Because official medicine had not previously recognized that the development of advanced heart disease can be stopped and reversed.

Manufacturer: "Future of the Earth"

Series: "Health"

Deepak Chopra needs no introduction. He is, without a doubt, one of the outstanding educators of our time. The knowledge contained in his books, combining physics and philosophy, centuries-tested Eastern wisdom and Western science refined to the millimeter, leads to unique results. The book “Perfect Health” made a real revolution in the consciousness of an entire era. Thanks to her, the hidden secrets of ancient eastern medicine - Ayurveda, a unique system of diagnosis and healing, became available to the West for the first time. If you really care about your own health and the health of your loved ones, then this book is the best gift you can give yourself.

Publisher: "Future of the Earth" (2005)

Format: 70x100/16, 288 pages.

ISBN: 5-94432-048-6

Other books by the author:

Book	Description	Year	Price	Book type
	Perfect health is more than the absence of disease. The book “Perfect Health” made a real revolution in the consciousness of an entire era. Thanks to her, the West first became accessible to the hidden... - The Future of the Earth, (format: 70x100/16, 288 pp.)	2005	564	paper book
The Healing Power of the Mind: A Spiritual Path to Solving Life's Most Important Problems	Deepak Chopra is a famous endocrinologist, Ayurveda specialist and writer who has written many books on spiritual self-improvement and alternative medicine. By 2011, he wrote more than 57 books... - Eksmo, Mystical bestseller (Eksmo) e-book	2012	199	e-book
Superbrain. How to Harness the Limitless Power of the Brain for Health, Happiness, and Spiritual Growth	This book is about how to unlock the hidden abilities of your brain and use them to achieve health, happiness and spiritual growth. Its authors are a world-famous specialist in the field of integrative... - Eksmo, Spiritual Laws of Health e-book	2012	199	e-book
Control your destiny. Mentor to world celebrities about success and the meaning of life	One of the world's most famous spiritual leaders, Deepak Chopra, talks about his success story. Once he was an immigrant, one of hundreds of thousands of “guest workers” - and he managed not only to “break out... - AST Publishing House, The pride of humanity e-book	2013	299	e-book
God. History of revelation	Dear readers, you are holding in your hands an amazing book, after reading which it will become clear who really rules the world, that there are two forces, spiritual and worldly, that are fighting for theirs... - Veligor, (format: 60x90/16, 318 pp.)	2014	266	paper book
You are the Cosmos. How to discover the universe within yourself and why it is important	You and the Universe are one. Realize this and change your life for the better. The spiritual leader of our time Deepak Chopra and physicist Minas Kafatos will introduce you to the concept of a new, Human Universe, not... - Eksmo, Spiritual Laws of Health e-book	2017	199	e-book
How to overcome bad habits	This book will be of great benefit to both millions of people who are trying to get rid of bad habits themselves, and millions of their relatives and friends who are trying to help these people solve their problems... - Sofia, (format: 70x100/32, 208 pp.)	2001	610	paper book
Full sleep. The complete program to overcome insomnia	`I don't know a single person who has never suffered from insomnia in his life. I am also pleased to say that I do not know a single person for whom the techniques described in this book would not bring... - Sofia, (format: 70x100/32, 208 pages) Perfect Health Library	2005	270	paper book
Synchrodestiny	From the publisher: By learning to read the meaning of coincidence, readers can use it as a gateway to access the infinite power that underlies all things. The author then shows how to use this synchronous… - (format: 126x198x19 mm, 304 pages)	2004	287	paper book
How to Know God: The Souls Journey into the Mystery of Mysteries	From the publisher: n Chopra 039;s latest work we are taken on a journey of self and spirit, teaching us how to come face to face with the beginning of life, eternity and the essence of our being. Previous… - (format: 126x198x20 mm, 288 pages)	2002	287	paper book
Timeless body and mind	Old age! The body becomes decrepit, the mind weakens... We are accustomed to thinking that we are subject to time. However, Deepak Chopra, the “poet-prophet of alternative medicine,” claims that this process is reversible. If you will... - Sofia, (format: 76x100/32, 192 pp.)	2009	280	paper book
Seven Spiritual Laws of Success. How to make your dreams come true	This book is one of the greatest bestsellers of our time. Its success and circulation are incredible. Based on the laws that govern the entire universe, it shatters to pieces the myth that success... - Sofia, (format: 70x108/32, 128 pp.)	2016	91	paper book
How to make the Universe make your dreams come true. 7 Great Spiritual Principles	Here is a new book by Deepak Chopra, a world-famous spiritual teacher. To make the Universe make your dreams come true, you need to become a person whose words are listened to and believed... - AST Publishing House, School of Success (AST) e-book	2010	119	e-book
About love. Spiritual Lessons on the Path to True Love	You don't feel truly loved and truly attractive because you don't identify with your spiritual nature - (format: 84x108/32 (~130x210mm), 320 pages)	2016	133	paper book
The universe will make all your dreams come true!	Here is a new book by Deepak Chopra, a world-famous spiritual teacher. For the Universe to make all your dreams come true, you need to become a person whose words are listened to, trusted, for... - AST,

Deepak Chopra (October 22, 1946) is an Indian-American physician and writer who has written many books on spirituality and alternative medicine. Deepak Chopra's views, according to him, were greatly influenced by the teachings of Jiddu Krishnamurti. He was also influenced by the teachings of Vedanta and Bhagavad Gita.

Chopra was born in New Delhi, India. His father, Krishna (Krishan or Krishnan) Chopra, was a cardiologist, a local hospital chaplain and a lieutenant in the British Army. Chopra's grandfather practiced Ayurveda.

Chopra immigrated to the United States in 1968 with his wife Rita. In 1993, he moved with his family to La Jolla.

In his books, he combines Eastern and Western philosophies of medicine and points the way to ideal health, to harmony of mind, body and spirit. On this path, a person finds the strength to fight diseases and overcomes the separation of body and soul, which often leads to many ailments.

Deepak Chopra is a world-renowned leader in the field of mind-body medicine and human performance. He is the author of many best-selling books, including Ageless Body, Timeless Mind, Quantum Healing, Creating Abundance, The Wizard's Way, The Path to Love, and numerous audio and video programs that help you achieve health and well-being.

Deepak Chopra's books have been translated into more than twenty-five languages, and he regularly gives lectures in Northern and South America, in India, Europe, Japan and Australia. Currently he is executive director Institute for Mind-Body Medicine and Human Performance at the Emergency Medicine Center in San Diego, California.

His disruptive books connect physics and philosophy, the practical and the spiritual, time-honored Eastern wisdom and refined Western science, leading to living results.

They currently live in San Diego with their children Gautam and Mallika.

Chopra's younger brother, Sanjeev, is a professor of medicine and dean of the Faculty of Continuing Education. medical education V medical center Beth Israel Deaconess Medical Center.

Books (23)

Collection of books

Deepak Chopra is a famous edocrinologist, Ayurveda specialist, and writer.

As of 2014, more than 30 books by Deepak Chopra have been published in Russian.

Pregnancy and childbirth. A magical start to a new life

This book is addressed to expectant mothers and fathers, as well as to everyone who wants to be involved in the birth and upbringing of children.

Despite its inspiration and sublimity, it is of a very practical nature. Her ideas, techniques and exercises will help the expectant mother listen to the wisdom of her body. You will naturally develop the skills to neutralize stressful situations, balance your diet, strengthen your muscles, increase the firmness and elasticity of your tissues, find inner balance and fully prepare for childbirth.

Guided by the principles of this book, you will learn a lot about yourself and the secrets of your inner harmony and happiness.

Lords of Light

You can rest assured that this is no ordinary novel. The main character, an American doctor, discovers the Middle East with its constant tension - the place where three great world religions arose; At the center of the novel are the mysterious Thirty-Six, who hold on their shoulders this illusion, which is believed to be the familiar world of man. The emergence of a new Messiah - or false Prophet? The fight between Good and Evil? No, everything is much more complicated, because the most important thing is BALANCE.

Ideal Energy

Fatigue is defined as a lack of physical, mental and emotional energy, and chronic fatigue is its long-term absence. However, living in modern Western society, you hardly need a definition of fatigue. Most likely, you are already quite familiar with this problem. And, it is likely that right now you are experiencing chronic fatigue.

Perfect health

Perfect health is more than the absence of disease. The book “Ideal Health” made a real revolution in the consciousness of an entire era. Thanks to her, the hidden secrets of ancient eastern medicine Ayurveda, a unique system of diagnosis and healing, became available to the West for the first time.

The healing power of the mind. The spiritual path to solving life's most important problems

Deepak Chopra is a renowned endocrinologist, Ayurveda specialist and writer who has written many books on spiritual self-improvement and alternative medicine.

By 2011, he had written more than 57 books, which had been translated into 35 languages, with a total circulation of more than 20 million books worldwide.

The main idea of this book is that life is not a series of accidents. Each creature has its own scenario and its own purpose. And the reason why problems arise is simple: they should help you realize your inner goals, your purpose.

How to know God. Journey of the soul to the secret of secrets

This amazing little book examines the step-by-step process of developing Divine consciousness in man.

Each step brings us closer to full interaction with the highest mystery - the Divine Mind. In these pages, Deepak Chopra strives to provide us with the tools to help us meet our Higher Self.

How to overcome bad habits

Dr. Deepak Chopra offers a completely unexpected look at bad habits, what they represent, and the people who succumb to them. Despite the fact that bad habits bring us both physical and emotional suffering, this book is about pleasure and prosperity, love and hope, health and happiness.

Book of Secrets: How to know the secret areas of life

Our life is a book of secrets just waiting to be revealed. The secret of true love can only be discovered within oneself, as well as the secrets of healing, compassion, faith, and also the most incomprehensible secret of the universe - who we really are. And although the answers to all these questions may seem simple, we are still a mystery to ourselves, and everything we long to know is still hidden deep inside us.

Every person strives for a personal breakthrough, everyone is looking for a turning point, a revelation that can give life new meaning. All this you, the reader, can find in the “Book of Secrets” - this quintessence of deep thoughts and wise ideas that crystallized throughout the life of one of the greatest spiritual thinkers of our time.

Fire in the heart. Spiritual Laws of Growing Up (excerpt)

"That's how it all began: a boy and an old man set out to hunt for an invisible something that will remain real even after everything else has disappeared."

An amazingly kind, bright and wise book about the human soul: a particle of the unchanging spirit that underlies the universe - a particle of God.

Eating according to intuition without rules or diets. Chopra's revolutionary method

Deepak Chopra is a famous Indian naturopath who discovered the healing power of Ayurveda to the Western world and laid the foundations for the global intuitive nutrition movement. Do you want to have an ideal figure without suffering from malnutrition? Do you want to follow a course of intuitive eating without rules and diets that exhaust the body and nervous system - to gain and maintain your natural weight?

Before you is a unique technique that will allow you not only to quickly and permanently lose weight, but to discover new pleasures from food, to find overall harmony of mind, body and soul.

Full sleep. The complete program to overcome insomnia

SLEEP, like health in general, is taken for granted by people. As long as it is easy, no one has any reason to think about it. But for millions of people, getting a good night's sleep is not easy, and the reasons for this are much more serious and complex than one might expect.

Insomnia is so widespread in our society today that millions of us lie awake at night, worrying, mentally balancing our debts and income, or replaying arguments and misunderstandings in our heads until finally all we can do is get up and turn on the TV. .

We are definitely a nation of rough sleepers these days. Judging by the number of prescriptions for sleeping pills and the incredible variety of sleep aids available, insomnia may be the most widespread problem.

You will find a solution to this problem in this book.

Why can't the Universe exist without God?

My response to militant atheism, pseudoscience and the fallacies of Richard Dawkins.

Does God exist? Do you agree with Richard Dawkins who believes that God is just an illusion? And perhaps it’s time to forget about God? After all, the concept of God contradicts common sense, the discoveries of modern science in the field of biology, evolution, physics, astronomy...

No! Today, against the backdrop of scientific achievements, when humanity is gaining more and more knowledge about the microcosm, exploring deep space, and performing operations on genes, the concepts of “faith” and “God” are more relevant than ever. The world is much more complex than in Dawkins's sterile picture. And in this world there is a place for God!

Let's find out why this is so.

Path to Love

When you first hear the word concession, you probably associate it with the word defeat. From the ego's point of view, this is a completely normal association. In any situation where struggle prevails, no one acts out of love and only one side can win. However, we should not forget that achieving the haven of mutual love is what is least accessible to your mind.

Seven Spiritual Laws for Parents

The book "The Seven Spiritual Laws of Success" was a truly phenomenal success - more than two million copies were sold in the United States.

This book, after a general discussion of the role of parents and the gift of the spirit, reveals a specific way to apply the Seven Spiritual Laws to one's family and teaches how to pass these laws on to children and what part they should take in the daily life of the family, depending on their age.

Spontaneous fulfillment of desires

The Seven Principles of Synchro-Fate, simply and clearly presented in this book by the famous author, together with simple exercises, will help you learn to read the signs of the Universe, which are called coincidences. You just need to recognize the presence of coincidences in your life and understand their meaning. This is how you find yourself in the world of the Divine Mind, where you can create your own luck. These are not just coincidences. This is the path to fulfillment of desires.

Supergenes. What is your DNA capable of?

How often have you heard the following phrase: “I have such genes, what can I do?” Many people say it when they talk about their illnesses, excess weight, bad habits... What if the genes given from birth can be changed? What if it is not our genes that control our lives, but rather we control our genes?

This is precisely the conclusion reached by the authors of the unique book that you are now holding in your hands - Deepak Chopra and Rudolf Tanzi. They are confident that everyone can direct the activity of their genes in a positive direction and achieve a state of “radical well-being”: find harmony of body and mind, improve their health. But how? The answer to this question, as well as revolutionary discoveries, good advice And useful practices you will find in this book.

Timeless body and mind

Old age! The body becomes decrepit, the mind weakens... We are accustomed to thinking that we are subject to time. However, Deepak Chopra, the “poet-prophet of alternative medicine,” claims that this process is reversible.

If you perform the exercises given in this book, you will significantly slow down and even reverse the aging process - to years of youth, enthusiasm and good health. This book is for all those who do not want to grow old and are looking for ways to go beyond linear time.

Shadow effect

How to turn the power of the dark sides of your soul into good.

For the first time in the world, prominent spiritual teachers of our time - Deepak Chopra, Debbie Ford and Marianne Williamson - have joined forces to shed light on the dark sides of our souls. To what we prefer to hide, deny and push deep into ourselves. On the dark shadow of our “I”.

This book is an indispensable practical and spiritual guide for those who want to honestly face their “shadow”, understand, accept and love it and turn the “shadow effect” - all the colossal power of the dark sides of their soul - for the benefit of themselves, their loved ones and of your future.

Down with the extra pounds! Fast and forever!

Many Hollywood stars manage to maintain excellent shape and at the same time indulge in nothing at parties and in chic restaurants! Do you think it's all about diets and exhausting exercise? No! These stars follow the very simple method of Deepak Chopra, who is called the “teacher of the stars” all over the world.

Deepak Chopra is a famous Indian naturopath who introduced the healing power of Ayurveda to the Western world. Do you want to have an ideal figure without suffering from malnutrition? Before you is a unique technique that will allow you not only to quickly and permanently lose weight, but to find overall harmony of mind, body and soul.

Combining the latest advances in science and spiritual practices, dispelling the five most common myths about the brain, the book shows how to use the brain 100% optimally; create an ideal lifestyle for a healthy brain; reduce the risk of aging; achieve happiness and well-being through the mind-body connection; overcome problems such as memory impairment, depression, anxiety, obesity.

Control your destiny

Mentor to world celebrities about success and the meaning of life.

One of the world's most famous spiritual leaders, Deepak Chopra, talks about his success story.

He was once an immigrant, one of hundreds of thousands of “guest workers” - and he managed to do more than just “get into the public eye.” He proved that the immigrant is not a scourge of the economy, but a person behind whom stands a powerful spiritual tradition that can become a source of strength and renewal for all who wish to follow their destiny.